Do you want to improve your overall fitness but don't know where to start?

Does going to a gym intimidate you or is it hard to get away from the house with work/kids?

Maybe you train often but feel you have come to a plateau and need to be challenged more?

Or is it that you just need someone to hold you accountable to a regular training schedule?

...AB-SOLUTE FITNESS CAN HELP!

A Bit About Me

My name is Abbi, I trained most of my life as a dancer where health and fitness is of huge importance. I have taken my knowledge of bodily awareness and safe, injury preventative training and brought it into my teachings in fitness.

Being a fully qualified personal trainer with nearly 10 years industry experience has given me huge gratification in seeing the changes mentally and physically for people of all fitness levels.

My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.

Level 3 qualified Personal Trainer.
Pre and Post natal exercise qualified.
Golf specific CPD certified.
Suspension training CPD certified.

Personal Training brought to YOU

Train where ever is convenient for you.

I use a range of industry leading portable equipment which can be used in your home, or a local outdoor space.

I also offer a private gym space in Epsom or Oxshott with more extensive equipment options.

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Group Fitness

You can share the session in a small group PT with friends/family, where you will still have tailored attention to suit your needs.

(2-6 people).

Do I Need To Be A Certain Level?

Whether you are completely new to exercise or a fitness fanatic who wants to take their training to the next level I aim to tailor your fitness sessions to you and your goals, giving you the guidance and motivation needed to achieve them.

Nutrition

It is important to find a good balance in life and not necessarily deprive yourself of the things you enjoy but find a happy medium and make realistic lifestyle changes.

When it comes to weight loss or general health then nutrition and exercise come hand in hand.

Along with our sessions I will be here to help you along the way with nutritional guidance.

Jane Turvey

Abbi is hands down THE BEST personal trainer. I am 37 and have been training with her for 2 years, in which time I have seen amazing results and have honestly never felt better.
I came into the process having had limited gym experience but a few other PT at-home/park sessions and I was keen to find someone who could help me build strength and flexibility.
Abbi makes all the sessions really varied and enjoyable, with lots of funny stories to get through those tougher reps 😊. I have so much confidence in my body now and have come further than I ever thought possible.
She is also really professional - carefully planning each session in accordance with my goals, able to give any other lifestyle/dietary advice and she is very informed. I saw a physio for a knee injury (tennis related, not PT!) earlier this year and Abbi had already adjusted our sessions to incorporate all the required exercises before he’d even shared them!
I train with Abbi 3x a week and absolutely love it. Couldn’t recommend her more. If you’re thinking about starting PT sessions or looking for another PT in this area, don’t think twice about booking with her.

Contact Me

Please don't hesitate to contact me with any further questions you may have.

Looking forward to training and building a healthier you!

Abbi

abbi.kennedy@googlemail.com

07989318919

Pricing

Pricing includes tailored lesson planning, travel to you, nutritional guidance, on hand advice 7 days a week.

1-2-1 Personal Training

Bespoke packages available

FREE 30 minute consultation

1 x 1-2-1 training session - £70 p/h

10 x 1-2-1 training sessions - £60 p/h

10 x 1-2-1 training sessions (2 or more per week) - £55 p/h

Couples / Small Group PT (2-6 people)

A great way to split the cost between friends and family!

Single session - £90

10% discount applied to block bookings

Online PT

No need to worry about loosing the momentum of your training when working or taking a trip away. Online works well as training can be adapted with little to no equipment on hand.

1 x 1-2-1 online training session - £45
10 x 1-2-1 online training sessions - £400